Happy Birthday Craig Kausen!
Announcements:
1) Thanksgiving Hour Changes are as follows:
- Friday, Nov. 23rd: One Class @ 10:00am ONLY
- Saturday, Nov. 24th: Normal Hours
- Sunday, Nov. 25th: CLOSED
CrossFit WOD
Teams of 3:
1 mile Sandbag Run
100 Burpee over Bar
100 Thrusters (95/65)
100 Pull-Ups
Posted on 11/22/2018 at 10:00 PM
