Happy Birthday Cecilia Lai!
Announcements:
1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.
2) Thanksgiving Hour Changes are as follows:
- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled
- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)
- Friday, Nov. 23rd: One Class @ 10:00am ONLY
- Saturday, Nov. 24th: Normal Hours
- Sunday, Nov. 25th: CLOSED
Strength
Back Squat
5 x 3 @ 80%
CrossFit WOD
3 RFT:
(16/12) Calorie Row
12 Burpee
8 Deadlift (275/185)
-
-
-
CrossFit Insanity
17875 Sky Park Circle
Suite AB
Irvine, CA 92614
Posted on 11/15/2018 at 10:00 PM