Wod's

Happy Birthday Cecilia Lai!

Announcements:

1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.

2) Thanksgiving Hour Changes are as follows:

- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled

- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

Strength

Back Squat

5 x 3 @ 80%

CrossFit WOD

3 RFT:

(16/12) Calorie Row

12 Burpee

8 Deadlift (275/185)

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CrossFit Insanity

17875 Sky Park Circle

Suite AB

Irvine, CA 92614