Wod's

Nov 02

Friday 11.03.17

Happy Birthday Luis Angel Bautista!

Strength

Deadlift

3 x 5

CrossFit WOD

FT:

30 Thruster (95/65)

600 m Run

30 Thruster (95/65)

Posted on 11/02/2017 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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