Strength
Front Squat
5 x 2 @ 70% - 80%
Notes: 1 Pause Squat + 1 Squat; Focus on positioning in the bottom.
CrossFit WOD
10 min AMRAP of:
30-20-10
DB Snatch (50/35)
Pull-Ups
Box Jump Overs (24/20)
Notes: If you finish the round of 10; start over at the beginning.
Posted on 11/01/2018 at 10:00 PM