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Happy Birthday Keleana Lopez!
Skills & Drills
3 Rounds of:
100 ft. Overhead Walking Lunge
CrossFit WOD
15 min AMRAP of:
30 KB Swings (53/35)
30 Box Jumps (24/20)
30 Toes to Bar
Strength
30 Strict Pull-Ups
Posted on 10/25/2018 at 10:00 PM