Happy Birthday Adam Reingold!
Happy Birthday Anna Kim!
Endurance WOD
FT:
800 m Run
Rest 3 minutes
600 m Run
Rest 2 minutes
400 m Run
Rest 1 minute
200 m Run
CrossFit WOD
3 RFT:
10 Hang Squat Clean (155/105)
15 Burpee Box Jump Overs (24/20)
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CrossFit Insanity
17875 Sky Park Circle
Suite AB
Irvine, CA 92614
Posted on 10/11/2018 at 10:00 PM
