Announcements:
1) Our Mistake is your Gain! Friends and Family Day is coming again this Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
Strength
5 x 1 Front Squat Complex
1 Pause Front Squat (2 sec hold in bottom)
1 Front Squat
CrossFit WOD
5 min AMRAP:
15-12-9 of:
Wallball (20/14)
Pull-Up
-Rest 5 minutes-
5 min AMRAP:
15-12-9 of:
Thruster (75/55)
Toes to Bar
Posted on 09/20/2018 at 10:00 PM