Friday 08.17.18

Happy Birthday Jessica Bit!


1) Beach Day this Saturday, August 18th at 9am! The gym will be CLOSED! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; Meeting at PCH & Newland; exact location TBD

CrossFit WOD

20 min AMRAP of:

200 m Run

20 Calorie Row

20 KB Swings (53/35)

20 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com