Friday 08.10.18

Happy Birthday Kelly Ivers!

Happy Birthday Sarah Tyler!


1) Beach Day on Saturday, August 18th at 9am! Be prepared to run, jump and move. You will sweat and just might get wet too:)

After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

Location: Huntington Beach; exact location TBD

2) Reminder: We have changed the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am. Therefore, the New Sunday Hours are from 9am - 10am only.



1 x 5

CrossFit WOD

15 min AMRAP of:

12 Deadlift (155/105)

9 Box Jump Overs (24/20)

6 Strict Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com