Happy Birthday Scott Kalter!
Announcements:
1) Saturday, August 13th: Beach Day at Huntington State Beach (PCH & Newland) from 10am - 4ish....details at the box or on Facebook.
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
"Fight Gone Bad"
3 Rounds For Reps:
1 minute of Wallball (20/14)
1 minute of SDHP (75/55)
1 minute of Box Jumps (20)
1 minute of Push Press (75/55)
1 minute of Calorie Row
Rest 1 minute between rounds
Posted on 08/04/2016 at 10:36 PM
