Wod's

Announcements:

1) Starting this Sunday, August 5th, we are changing the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am.

We had so much interest in a Sunday Class that we've decided to give it a try!

Therefore, the New Sunday Hours are from 9am - 10am only. Who's coming to the 1st class?

Strength

12 minutes to build to a Heavy

Clean and Jerk

CrossFit WOD

3 min AMRAP of:

3 Power Clean (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

-Rest 3 minutes

3 min AMRAP of:

3 Power Clean (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)

-Rest 3 minutes

3 min AMRAP of:

3 Power Clean (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)