Announcements:
1) Starting this Sunday, August 5th, we are changing the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am.
We had so much interest in a Sunday Class that we've decided to give it a try!
Therefore, the New Sunday Hours are from 9am - 10am only. Who's coming to the 1st class?
Strength
12 minutes to build to a Heavy
Clean and Jerk
CrossFit WOD
3 min AMRAP of:
3 Power Clean (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
-Rest 3 minutes
3 min AMRAP of:
3 Power Clean (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
-Rest 3 minutes
3 min AMRAP of:
3 Power Clean (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Posted on 08/02/2018 at 10:00 PM