Wod's

Happy Birthday Jenni Ekstrom!

Announcements:

1) It's August....who's ready for the Challenge this month? Accumulate 30 minutes of each movement: L-Hold Hang; Handstand Hold: Squat Hold

Gymnastic Skills

Alternating for 15 minutes of:

Handstand Walk Practice

50 ft. DB Overhead Lunge (50/35)

CrossFit WOD

FT:

3 Rounds of:

(21/15) Calorie Row

75 Double Unders

-directly into-

3 Rounds of:

20 DB Snatch (50/35)

12 Lateral DB Burpees