Happy Birthday Jenni Ekstrom!
Announcements:
1) It's August....who's ready for the Challenge this month? Accumulate 30 minutes of each movement: L-Hold Hang; Handstand Hold: Squat Hold
Gymnastic Skills
Alternating for 15 minutes of:
Handstand Walk Practice
50 ft. DB Overhead Lunge (50/35)
CrossFit WOD
FT:
3 Rounds of:
(21/15) Calorie Row
75 Double Unders
-directly into-
3 Rounds of:
20 DB Snatch (50/35)
12 Lateral DB Burpees
Posted on 08/01/2019 at 10:00 PM