Wod's

Friday 07.29.16

Happy Birthday Jami Nourse!


Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


Strength


10 - 1


Strict Pull-Ups


CrossFit WOD


FT:


400 m Run


30 Power Snatch (95/65)


400 m Run


30 Overhead Squat (95/65)


400 m Run


30 Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com