Wod's

Announcements:

1) Saturday, July 21st: Friends and Family Day is coming again and are invited to come out and try a wod with you at 9:15am! The wod will be a partner workout and will be able to be scaled and modified for anyone! Call up your friends and family and get them in for a fun workout session!

CrossFit WOD

4 min AMRAP of:

(27/21) Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 min AMRAP of:

(27/21) Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 min AMRAP of:

(27/21) Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614