Announcements:
1) Saturday, July 21st: Friends and Family Day is coming again and are invited to come out and try a wod with you at 9:15am! The wod will be a partner workout and will be able to be scaled and modified for anyone! Call up your friends and family and get them in for a fun workout session!
CrossFit WOD
4 min AMRAP of:
(27/21) Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4 minutes
4 min AMRAP of:
(27/21) Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4 minutes
4 min AMRAP of:
(27/21) Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
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CrossFit Insanity
17875 Sky Park Circle, STE AB
Irvine, CA 92614
Posted on 07/19/2018 at 10:00 PM