Wod's

Strength

Build to a Heavy Complex

1 Power Snatch + 1 Overhead Squat

CrossFit WOD

FT:

2 Rounds of:

12 Power Snatch (135/95)

12 Burpee over Bar

Directly Into

2 Rounds of:

12 Overhead Squats (135/95)

12 Burpee over Bar