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Strength
Build to a Heavy Complex
1 Power Snatch + 1 Overhead Squat
CrossFit WOD
FT:
2 Rounds of:
12 Power Snatch (135/95)
12 Burpee over Bar
Directly Into
12 Overhead Squats (135/95)
Posted on 07/12/2018 at 10:00 PM