Strength
Back Squat
3 x 10 Building
CrossFit WOD
12 min Ascending Ladder of:
3 Calorie Row
3 KB Swings (53/35)
3 Wallball (20/14)
6 Calorie Row
6 KB Swings (53/35)
6 Wallball (20/14)
9 Calorie Row
9 KB Swings (53/35)
9 Wallball (20/14)
12's, 15's etc...continue adding 3 reps to each movement until time cap is reached.
Posted on 07/11/2019 at 10:00 PM