Wod's

Friday 07.08.16

Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


Strength


Overhead Squat


3 x 5


Notes: Build to a heavy weight


CrossFit WOD


20 minute Ascending Ladder


1 Power Clean (205/145)


1 Muscle Up


2 Power Clean (205/145)


2 Muscle Up


3 Power Clean (205/145)


3 Muscle Up


etc...

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com