Happy Birthday Karen Whitehair!
Happy Birthday Brittney Nolivaiko!
Announcements:
1) Friday, July 5th: We will be open only for a 7am, 9am & 12:30pm Class! All other Classes have been cancelled.
2) The July Challenge has started! Our goal is to help you improve your.....Double Unders! If you are not good at double unders yet, practice achieving small sets each day. If you are proficient already, work on doing unbroken sets of 50 each day.
Total reps for July = 1,500 Double Unders
CrossFit WOD
3 RFT of:
(45/35) Calorie Row
30 Burpees
15 Russian KB Swings (70/53)
5 Rope Climbs
Posted on 07/04/2019 at 10:00 PM
