Announcements:
1) Friends and Family Day is coming again! We had so much fun with our members bringing in their friends and family that we are doing it again on this Saturday, June 23rd at 9:15am. Call up your friends and family and get them in for a fun workout session!
Strength
Power Snatch
3 Position
Build to a Heavy Complex
CrossFit WOD
3 RFT:
75 Double Unders
50 Air Squats
15 Power Snatch (95/65)
Posted on 06/21/2018 at 10:00 PM