Happy Birthday Don Edstrom!
Announcements:
1) Saturday, June 15th: Come on out to Huntington Beach (PCH & Magnolia) at Tower 7 & 8 to support our Tribal Clash team: Joe Piscotty, Curt Van Aken, Joe La, Liz Reemsnyder, Mara Jalbert, Diane Vinh.
*The gym will close at 10am on this day! The 10 am Bootcamp Class is cancelled.
CrossFit WOD
Every 4 minutes for 5 Rounds of:
(15/12) Calorie Bike
10 Burpees over the Bar
5 Power Snatch (135/95)
Posted on 06/13/2019 at 10:00 PM
