Announcements:
1) Today's the final day for the May Challenge of 10 Benchmark Workouts! Are you going to complete it??
***Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)
2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!
The Bootcamp Class @ 10am on this day has been cancelled!
Strength
Pull-Ups
Build to 3 weighted
CrossFit WOD
3 RFT of:
400 m Run
15 Power Clean (165/115)
3 Rope Climb
Posted on 05/30/2019 at 10:00 PM
