Wod's

Announcements:

1) UPDATED: On Monday, May 27th we will be open for 2 classes at 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.

Strength

Deadlift

1 x 5 @ 70%

3 x 3 @ 70% - 80%

5 x 1 @ 80% - 90%+

CrossFit WOD

FT:

1-2-3-4-5-6-7-8-9-10 Toes to Bar

10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)