Announcements:
1) UPDATED: On Monday, May 27th we will be open for 2 classes at 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.
Strength
Deadlift
1 x 5 @ 70%
3 x 3 @ 70% - 80%
5 x 1 @ 80% - 90%+
CrossFit WOD
FT:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)
Posted on 05/23/2019 at 10:00 PM