Wod's

Friday 05.19.17

Happy Birthday Raquel Flyer!


Happy Birthday Coach Mara!


Strength


Front Squats


3 @ 80%


1 @ 87%


3 @ 80%


1 @ 90%


3 @ 80%


1 @ 93%


CrossFit WOD


3 RFT:


400 m Run


21 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com