Friday 05.18.18

Happy Birthday Amber Gusa!


1) Saturday, May 19th: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.


Every 90 seconds for 9 minutes

1 Snatch Pull

1 Hang Power Snatch

1 Power Snatch

CrossFit WOD

13 min AMRAP of:

50 DB Snatch (50/35)

40 Burpee

30 T2B

20 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com