Wod's

Friday 05.13.16

Happy Birthday Briana Tedder!


Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


7 min EMOM of:


7 Power Clean 9135/95)


3 Burpee over the Bar


Rest 4 minutes


6 min EMOM of:


6 Power Snatch (135/95)


3 Burpee over the Bar


Rest 4 minutes


5 min EMOM of:


5 Thursters (135/95)


3 Burpee over the Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com