Happy Birthday Briana Tedder!
Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
7 min EMOM of:
7 Power Clean 9135/95)
3 Burpee over the Bar
Rest 4 minutes
6 min EMOM of:
6 Power Snatch (135/95)
3 Burpee over the Bar
Rest 4 minutes
5 min EMOM of:
5 Thursters (135/95)
3 Burpee over the Bar
Posted on 05/12/2016 at 10:12 PM
