Announcements:
1) THIS SATURDAY: We were informed yesterday by our leasing company that the water will be shut off for a mandatory inspection between the hours of 5:00 AM -12:00 PM in the Airport Business Center.
We have decided that we will remain open on Saturday for our normal hours. Please plan accordingly as this means there will be no access to the bathrooms, showers or even our water filtration dispenser to refill water.
Strength
10 minutes to build to heavy
1 Snatch Balance
1 Overhead Squat
CrossFit WOD
15 min AMRAP of:
20 Wallball (20/14)
15 Power Snatch (75/55)
10 Box Jump Overs (24/20)
5 Bar Muscle Ups
Posted on 05/11/2017 at 10:00 PM
