Announcements:
1) Have you started the May Challenge yet? It's super easy to complete as we have given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark workouts and Murph must be one of those 10:) Easy peasy!
Strength
Heavy 3 Rep of:
Deadlift
CrossFit WOD
2 RFT of:
10 Chest to Bar Pull-Ups
20 Bar Facing Burpees
30 Deadlift (185/135)
40 Wallball (20/14)
Posted on 05/09/2019 at 10:00 PM
