Wod's

Friday 04.22.16

Happy Birthday Leo Nolivaiko!


Strength


Deadlift


10 - 5 - 3 - 5 - 10


CrossFit WOD


7 min AMRAP of:


2 - 4 - 6 - 8 - 10 - 12, etc.


Hang Power Clean (155/105)


Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com