Happy Birthday Yesenia Salceda!
Happy Birthday Stephanie Beardshear!
Announcements:
1) Saturday, April 21st: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.
Strength
Handstand Push-Ups
Max Reps
CrossFit WOD
FT:
1000 m Row
30 Deadlift (225/155)
50 Burpee over Bar
Posted on 04/19/2018 at 10:00 PM
