Happy Birthday Vicki Weitzberg!
Announcements:
1) Reminder that our Saturday Class Schedule has Changed:
- 8am Strength & Conditioning Class
- 9am CrossFit Workout
-10am CrossCamp Conditioning Class
CrossFit WOD
FT:
30 Power Snatch (135/95)
10 Bar Muscle Ups
30 Clean and Jerk (135/95)
Posted on 04/11/2019 at 10:00 PM
