Wod's

Friday 04.01.16

Skills & Drills


FT:


30 Strict Handstand Push-Ups


CrossFit WOD


FT:


500 m Row


20 Pistols


20/15 Bench Press @ BW


100 m DB Lunge (45/30)


20/15 Bench Press @ BW


20 Pistols


500 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com