Announcements:
1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
2) We will be CLOSED on Sunday, April 1st for Easter!
Strength
Overhead Squat
Every 90 seconds for 7 Rounds
CrossFit WOD
12 min AMRAP of:
15 Power Snatch (95/65)
15 Burpees
Posted on 03/29/2018 at 10:00 PM
