Wod's

Happy Birthday Jeremy Burke!

Announcements:

1) Today, all morning & afternoon classes will be doing 18.4.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

"Open 18.4"

9 min AMRAP of:

21-15-9

Deadlift (225/155)

Handstand Push-Ups

then

21 Deadlift (315/205)

50 ft. Handstand Walk

15 Deadlift (315/205)

50 ft. Handstand Walk

9 Deadlift (315/205)

50 ft. Handstand Walk