Happy Birthday Jeremy Burke!
Announcements:
1) Today, all morning & afternoon classes will be doing 18.4.
Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
"Open 18.4"
9 min AMRAP of:
21-15-9
Deadlift (225/155)
Handstand Push-Ups
then
21 Deadlift (315/205)
50 ft. Handstand Walk
15 Deadlift (315/205)
50 ft. Handstand Walk
9 Deadlift (315/205)
50 ft. Handstand Walk
Posted on 03/15/2018 at 10:00 PM