Wod's

Friday 03.10.17

Announcements:


1) Come Join us this evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 3 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.


2) Yoga has been CANCELLED for this Saturday, March 11th!


CrossFit WOD


Open 17.3


(Prior to 8 minutes complete)


3 rounds of:


6 C2B Pull-Ups


6 Snatch (95/65)


-then-


3 rounds of:


7 C2B Pull-Ups


5 Snatch (135/95)


-then-


(Prior to 12 minutes complete)


3 rounds of:


8 C2B Pull-Ups


4 Snatch (185/135)


-then-


(Prior to 16 minutes complete)


3 rounds of:


9 C2B Pull-Ups


3 Snatch (225/155)


-then-


(Prior to 20 minutes complete)


3 rounds of:


10 C2B Pull-Ups


2 Snatch (245/175)


-then-


(Prior to 24 minutes complete)


3 rounds of:


11 C2B Pull-Ups


1 Snatch (265/185)



Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com