Announcements:
1) On Friday, all morning & afternoon classes will be doing 18.3. Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
"Open 18.3"
(14 min cap)
2 RFT:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups
Posted on 03/08/2018 at 10:00 PM
