Wod's

Announcements:

1) We will be hosting Week 3 of Friday Night Lights at the box from 4:30- 7:30pm. This Friday's theme is "Red & Gray." Let's show some CFI community spirit by wearing your gym's colors.

CrossFit WOD

Open 19.3

(10 minute Cap)

FT:

200 ft. Single DB Overhead Walking Lunge (50/35)

50 Single DB Box Step Up (50/35)

50 Strict Handstand Push-Ups

200 ft. Handstand Walk