Happy Birthday Michelle Callirgos!
Announcements:
1) We will be hosting Week 2 of Friday Night Lights at the box from 4:30- 7:30pm. This Friday's theme is "Sports Team." Represent your favorite team and wear their logo on a t-shirt, jersey, socks or baseball cap!
CrossFit WOD
Open WOD 16.2/19.2
On a 8 minute clock; complete as many reps as possible
25 Toes to Bar
50 Double Unders
15 Squat Clean (135/85)
25 Toes to Bar
50 Double Unders
13 Squat Clean (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Clean (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
9 Squat Clean (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
7 Squat Clean (315/205)
Stop at 20 minutes.
Posted on 02/28/2019 at 10:00 PM
