Wod's

Strength

12 min EMOM of:

1 Power Clean

Build to Heavy

CrossFit WOD

7 min AMRAP of:

1 Bar Muscle-Up

3 Power Clean (155/105)

2 Bar Muscle-Up

6 Power Clean (155/105)

3 Bar Muscle-Up

9 Power Clean (155/105)

Notes: Continue the ascending ladder until 7 minute cap is reached.