Strength
12 min EMOM of:
1 Power Clean
Build to Heavy
CrossFit WOD
7 min AMRAP of:
1 Bar Muscle-Up
3 Power Clean (155/105)
2 Bar Muscle-Up
6 Power Clean (155/105)
3 Bar Muscle-Up
9 Power Clean (155/105)
Notes: Continue the ascending ladder until 7 minute cap is reached.
Posted on 02/14/2019 at 10:00 PM