Happy Birthday Riley Simons!
Announcements:
1) Are you ready for Seven days at the Asylum? The Valentine's Massacre Challenge for February starts TODAY through Thursday, February 14th. You will be completing seven continuous days of workouts! Who is Committed?
CrossFit WOD
Part A:
20 min AMRAP of:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
(30/21) Calorie Bike
Valentine's Massacre Challenge
Part B:
3 Rounds of:
200 m Farmer Carry
100 m Front Rack Carry
50 m Overhead Walking Lunge
25 Burpee Broad Jumps
Posted on 02/07/2019 at 10:00 PM