Wod's

Happy Birthday Riley Simons!

Announcements:

1) Are you ready for Seven days at the Asylum? The Valentine's Massacre Challenge for February starts TODAY through Thursday, February 14th. You will be completing seven continuous days of workouts! Who is Committed?

CrossFit WOD

Part A:

20 min AMRAP of:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

(30/21) Calorie Bike

Valentine's Massacre Challenge

Part B:

3 Rounds of:

200 m Farmer Carry

100 m Front Rack Carry

50 m Overhead Walking Lunge

25 Burpee Broad Jumps