Announcements:
1) Saturday, February 3rd: Come on out to the Cupid's Massacre Competition at Ruination CrossFit to watch our athletes! Ryan Brill, Carley Evenson, Melinda Petre and Desmond Poulson will be competing and want you to cheer them on as they give their all.
2) The 2018 CrossFit Open is coming....Get signed up today!
CrossFit WOD
"Open Test"
20 min AMRAP of:
50 Wallball (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 C2B Pull-Ups
30 Burpees
20 Power Clean (145/100)
20 Jerks (145/100)
10 Snatch (145/100)
10 Muscle Ups
Posted on 02/01/2018 at 10:00 PM
