Strength
12 min EMOM of:
3 Power Snatch (minute 1)
2 Power Snatch (minute 2)
1 Power Snatch (minute 3)
Rest (minute 4)
CrossFit WOD
13 min AMRAP of:
70 Alt. DB Snatch (50/35)
60 Wallball (20/14)
50 Calorie Row
40 Handstand Push-Ups
Posted on 01/25/2018 at 10:00 PM
