Announcements:
1) The Nutrition Challenge begins next Monday! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge. We are taking measurements today and all week long!
Strength
Front Rack Lunge
5 x 8 (4 each) @ 70% of clean
CrossFit WOD
3 RFT:
10 Burpee Box Jumps (24/20)
10 Ground to Overhead (135/95)
Posted on 01/21/2016 at 09:00 PM
