CrossFit WOD
3 RFT:
(20/15) Calorie Row
15 Box Jump Overs (24/20)
10 Front Squats (135/95)
Notes: 15 min Cap. At 15 minutes, go directly into strength portion.
Strength
Build to a 1 Rep Max of:
1 Squat Clean
1 Hang Squat Clean
Posted on 01/17/2019 at 12:00 AM
