Happy Birthday Lorena Aceves!
Announcements:
1) Only a few days before it starts! Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.
Strength
Deadlift
5 x 3
CrossFit WOD
FT:
50-40-30-20-10 of:
Double Under
25-20-15-10-5 of:
KB Swings (70/53)
Posted on 01/10/2019 at 10:00 PM
