Announcements:
1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.
The Nutrition Challenge will take place from January 15th and end on March 15th.
Strength
Hang Squat Clean
Build to a Heavy Single
CrossFit WOD
8 minute Ascending ladder of:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
Notes: Continue to add 3 repetitions to each movement until time is called
Posted on 01/04/2018 at 10:00 PM