CrossFit WOD
"Isabel"
FT:
30 Snatch (135/95)
-Rest 3 minutes
1 mile Run
-Rest 3 minutes
30 Muscle-Ups
Posted on 10/21/2018 at 10:00 PM
Happy Birthday Joshua Kimora!
CrossFit WOD
3 RFT:
50 ft. Walking Lunge
10 Man Makers (45/30)
50 ft. Walking Lunge
75 Double Unders
Posted on 10/20/2018 at 10:00 PM
Happy Birthday Eric Anderson!
CrossFit WOD
6 RFT:
400 m Sandbag Run
12 Push Press (115/80)
12 Box Jumps (24/20)
12 Sumo Deadlift High Pull (115/80)
Posted on 10/19/2018 at 10:00 PM
Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
Strength
Hang Squat Clean
2 Rep Max
15 minutes to build
CrossFit WOD
FT:
21-15-9
Front Squats (135/95)
C2B Pull-Ups
Posted on 10/18/2018 at 10:00 PM
Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by Today so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
CrossFit WOD
3 RFT:
400 m Run
15 Burpees
500 m Row
15 Burpees
Rest 2 minutes between each round
Posted on 10/17/2018 at 10:00 PM
Happy Birthday Jamie Barry!
Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by Today so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
CrossFit WOD
5 min AMRAP of:
(50/35) Calorie Bike
-directly into-
12 Deadlifts (185/135)
12 Handstand Push-Ups
Rest 5 minutes
5 min AMRAP of:
(35/25) Calorie Bike
-directly into-
9 Deadlift (225/155)
9 Handstand Push-Ups
Rest 5 minutes
5 min AMRAP of:
(20/15) Calorie Bike
-directly into-
6 Deadlifts (275/185)
6 Handstand Push-Ups
Posted on 10/16/2018 at 10:00 PM
Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by this Wednesday so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
Strength
Back Squats
3 x 8 @ 75%
CrossFit WOD
4 RFT:
25 Wallball (20/14)
3 Wall Walks
75 Double Unders
Posted on 10/15/2018 at 10:00 PM
Happy Birthday Jake Geringer!
Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by this Wednesday so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
CrossFit WOD
3 RFT:
7 Power Clean (185/125)
21 Burpee over Bar
Strength
6 min AMRAP of:
6 Pull-Ups
Posted on 10/14/2018 at 10:00 PM
CrossFit WOD
FT:
(70/50) Calorie Row
50 Abmat Sit-Ups
30 Front Rack DB Walking Lunge (50/35)
50 Abmat Sit-Ups
(70/50) Calorie Row
Posted on 10/13/2018 at 10:00 PM
Happy Birthday Susan Agle!
CrossFit WOD
5 RFT:
15 Shoulder to Overhead (115/75)
30 Double Unders
15 Pull-Ups
30 Double Unders
Posted on 10/12/2018 at 10:00 PM
