Wod's

Wednesday 12.31.14

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Happy New Year’s Eve!!

Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Wednesday: 6:00am, 7:00am, 8:00am, 9:00am, 12:30pm & 4:30pm
Thursday: CLOSED
Friday: Normal Hours
Saturday & Sunday: Normal Hours

Strength

1 Power Clean + 1 Hang Clean + 1 Front Squat

5 x 2 @ 80%

CrossFit WOD

8 min AMRAP of:

15 Push Press (95/65)

15 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com