Happy Birthday Jenny Ruiz!
Announcements:
- Sunday, December 31: CLOSED
- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY
Strength
Hang Power Clean
Build to a Heavy 3 Rep
CrossFit WOD
3 RFT:
20 Hang Power Clean (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Posted on 12/26/2017 at 10:00 PM
