Wod's

Wednesday 12.27.17

Happy Birthday Jenny Ruiz!

Announcements:

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

Strength

Hang Power Clean

Build to a Heavy 3 Rep

CrossFit WOD

3 RFT:

20 Hang Power Clean (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com