Wod's

Wednesday 12.26.18

Happy Birthday Luke Lerbakken!

Strength

Overhead Squat

1 x 5

CrossFit WOD

12 min AMRAP of:

5 Strict Handstand Push-Ups

10 Overhead Squats (95/65)

15 Deadlift (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com