Wod's

Wednesday 12.24.14

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Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Wednesday: 8am & 9am Classes Only
Thursday: CLOSED
Friday: 9am, 12:30pm, 4:30pm & 5:30pm Classes Only
Saturday & Sunday: Normal Hours

Strength

Back Squats

3 x 3 @ 85%

Partner WOD

2 RFT:

25 Synchronized DB Thrusters (45/30)

50 Med Ball Pass Sit-Ups (20/14)

100 Synchronized Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com